Have you checked in on yourself to see if you are fueling up first thing in the morning? Are you waking up and finding yourself hurrying off to work, an appointment or scrambling the kids off to school and you only grabbed a cup of coffee for quick energy? eeeggaddds Your crash could be a mighty one.
Maybe think about getting yourself up a little earlier for some healthy breakfast and some quiet meditation or prayer. Trust me, it will send you off for a way better day. A good hour before the hurry up and get busy for the day schedule can make all the difference for healthy and happy living.