How much do you value your health? This is a huge question. If we look all around us it just doesn't seem like very many people value their health. Of course there is the special elite who eat, sleep and exercise and are in total sync with their body, mind and spirit. So maybe you should ask yourself," why do I not value my health enough"? Is it because you are not completely in touch with yourself? Do you slam that inner door within, so as not to look at all your defects? When you look in the mirror at yourself (that is, if you are able to) can you see your own personal beauty? Or are you always looking at your many flaws?
Okay, here is one! Do you self talk? I know the old school of thought was if one talked to themselves, they were considered crazy and if they answered themselves, well, it's time for the crazy house. Well not anymore! Many professional and also different cultures self talk. It has become recognized as connecting to one's own spirit. Think about it! Are we running around with a spirit in us or is our spirit running around in a body? So if that be the case, maybe we should take good care of this body so that our spirit can be more comfortable and capable in the lives we live.